40 is officially less than 6 months away, and I am not going without a fight! Today, that fight started out with the first of a 30 day yoga challenge.
I did 30 days of yoga last year, and in addition to the physical benefits, the mental benefits were pretty surprising. I felt generally more prepared for what the day threw at me- personally or professionally. Coming to the end of my 30's, it sees like a good place to revisit. I intend to include my family where possible: Jeff did the 30 day challenge with me last year, so maybe I can get him again, and the kids are happy to play along every once in a while too. But family fitness is not the objective this time(if it is a by-product, hooray) This time is about heading into the second half of my life faster, fitter, and harder to kill.
This morning was only 20 minutes- tomorrow I'll go for longer.
If you want to play along- YouTube has a ton of great yoga videos, and Yoga With Adrienne does a very straightforward 30 Day Challenge. There is tons of great yoga gear in my shop under "fitness" to make sure you are fully prepped and ready to go.